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Green Smoothie Recipe

Green Smoothie
Source: allbran

Ingredients

  • 250 mL or 1 cup water
  • 60 mL or ¼ cup All-Bran Buds* cereal
  • 250 mL or 1 cup packed baby spinach or chopped spinach
  • 3 ice cubes
  • 1 small ripe banana, halved
  • 60 mL or ¼ cup plain low-fat yogurt (unsweetened)
PREP TIME
3m
TOTAL TIME
3m
YIELD
500 ml or 2 cups

Instructions

  • Place water and cereal in blender and let soak for 2 minutes. Add spinach, ice cubes, banana and yogurt to cereal mixture and blend on high until smooth.
  • VARIATION: For a coconut ginger smoothie, replace the water with an equal amount of coconut water and add 5 mL or 1 tsp grated fresh ginger.
  • TIP: To add a little sweetness to your smoothie, try replacing the water with orange juice or apple juice.
  • YIELD : 500 mL or 2 cupsPER SERVING (1 cup) :105 Calories3 g Protein26 g Carbohydrates0.
  • g Fat7 g FibreIn keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's® products. Results with other products may vary.

Breakfast & Brunch

A recipe from allbran

https://www.flyers-on-line.com/data/recipes/270/green-smoothie.jpg

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