Green Smoothie Recipe

Name: Green Smoothie
Prep time: 3 min
Total time: 3 min
Yield: 500 ml or 2 cups
Ingredients: 250 mL or 1 cup water; 60 mL or ¼ cup All-Bran Buds* cereal; 250 mL or 1 cup packed baby spinach or chopped spinach; 3 ice cubes; 1 small ripe banana, halved; 60 mL or ¼ cup plain low-fat yogurt (unsweetened)

Ingredients

250 mL or 1 cup water
60 mL or ¼ cup All-Bran Buds* cereal
250 mL or 1 cup packed baby spinach or chopped spinach
3 ice cubes
1 small ripe banana, halved
60 mL or ¼ cup plain low-fat yogurt (unsweetened)

PREP TIME 3m	TOTAL TIME 3m
YIELD 500 ml or 2 cups

Instructions

Place water and cereal in blender and let soak for 2 minutes. Add spinach, ice cubes, banana and yogurt to cereal mixture and blend on high until smooth.
VARIATION: For a coconut ginger smoothie, replace the water with an equal amount of coconut water and add 5 mL or 1 tsp grated fresh ginger.
TIP: To add a little sweetness to your smoothie, try replacing the water with orange juice or apple juice.
YIELD : 500 mL or 2 cupsPER SERVING (1 cup) :105 Calories3 g Protein26 g Carbohydrates0.
g Fat7 g FibreIn keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's® products. Results with other products may vary.

Breakfast & Brunch