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Fully Loaded Burrito Bowl Recipe

Fully Loaded Burrito Bowl
Source:

Ingredients

  • 1 3/4 cups Green Giant® Riced Cauliflower
  • 2 tbsp. chopped cilantro
  • 2 tsp. lime juice
  • One 3-oz. raw boneless skinless chicken breast cutlet
  • 1 tsp. taco seasoning mix
  • 1/2 cup chopped onion
  • 1/2 cup chopped bell pepper
  • 3 tbsp. canned black beans, drained and rinsed
  • 2 tbsp. shredded reduced-fat Mexican blend cheese
  • 2 tbsp. fresh salsa with less than 90mg sodium per 2-tbsp. serving
  • 1 tbsp. fat-free plain Greek yogurt
  • 3/4 cup (about 6 large) egg whites or fat-free liquid egg-substitute
  • 3 cups frozen stir-fry vegetables
  • 1 bag Green Giant® Riced Cauliflower Medley
  • 1 tsp. chopped garlic
  • 1 tbsp. sesame oil
  • 1/4 cup thick teriyaki marinade or sauce
  • One 16-oz. bag Green Giant® Cauliflower Veggie Tots
  • 1/3 cup shredded reduced-fat Mexican-blend cheese
  • 2 tablespoons seeded and chopped jalapeño peppers
  • 1/4 cup salsa
  • 2 tablespoons light sour cream
  • 2 tablespoons chopped scallions
PREP TIME
15m
COOK TIME
20m
TOTAL TIME
35m
YIELD
1 serving

Instructions

  • Bring a skillet sprayed with nonstick spray to medium heat. Add Riced Cauliflower, cilantro, and lime juice. Cook and stir until cauliflower is thawed and hot. Transfer to a medium bowl, and cover to keep warm. Pound chicken to 1/2-inch thickness. Remove skillet from heat. Re-spray, and return to medium heat. Season chicken with 1/2 tsp. taco seasoning, and cook for about 4 minutes per side, until cooked through. Remove from skillet, and cover to keep warm. Remove skillet from heat; clean, if needed. Re-spray, and return to medium-high heat. Add onion and bell pepper, and sprinkle with remaining 1/2 tsp. taco seasoning. Cook and stir until softened and slightly blackened, about 4 minutes. Add black beans, and cook and stir until hot, about 1 minute. Transfer to the medium bowl, and immediately top with cheese. Chop chicken, and add to the bowl. Top with salsa and yogurt.
  • Bring an extra-large skillet sprayed with nonstick spray to medium heat. Scramble egg whites/substitute until fully cooked, 3 - 4 minutes, using a spatula to break it up into bite-sized pieces. Transfer to a large bowl, and cover to keep warm. Remove skillet from heat; clean, if needed. Re-spray, and bring to medium-high heat. Add stir-fry veggies, Green Giant® Riced Cauliflower Medley, and 1/3 cup water. Cover and cook for 5 minutes, or until thawed. Add garlic and sesame oil. Cook and stir until hot and well mixed, about 4 minutes. Add scrambled egg whites and teriyaki sauce. Cook and stir until hot and well mixed, about 2 minutes.
  • Preheat oven to 425 degrees. Spray a baking sheet with nonstick spray. Place Veggie Tots on the sheet, and bake until golden and crisp, 12 - 14 minutes. Arrange tots on the center of the sheet, so they are touching. Sprinkle with cheese, and top with jalapeño peppers. Bake until cheese has melted, about 3 minutes. Serve topped with salsa, sour cream, and scallions.

Snacks

A recipe from

https://www.flyers-on-line.com/data/recipes/633/fully-loaded-burrito-bowl.jpg

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