Fish and vegetable tagine à l’orange Recipe

Name: Fish and vegetable tagine à l’orange
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 tbsp (15 ml) olive oil; 1 bag Arctic Gardens soup mix; 1 pinch saffron; ½ tsp (2 ml) ground cumin; ½ tsp (2 ml) ground coriander; ½ tsp (2 ml) ground cinnamon; 8 pitted prunes; Salt and ground black pepper; ½ cup (125 ml) orange juice; 1 ½ cup (375 ml) chicken or vegetable broth; 1 lb (450 g) firm white fish filet; 2 tbsp (30 ml) freshly chopped mint

Ingredients

1 tbsp (15 ml) olive oil
1 bag Arctic Gardens soup mix
1 pinch saffron
½ tsp (2 ml) ground cumin
½ tsp (2 ml) ground coriander
½ tsp (2 ml) ground cinnamon
8 pitted prunes
Salt and ground black pepper
½ cup (125 ml) orange juice
1 ½ cup (375 ml) chicken or vegetable broth
1 lb (450 g) firm white fish filet
2 tbsp (30 ml) freshly chopped mint

PREP TIME 5m	COOK TIME 15m	TOTAL TIME 20m
YIELD 4 servings

Instructions

Preheat the oven to 350o F (180o C).
In an oven-proof casserole dish, heat the oil on medium-high and sauté the vegetables to thaw.
Add spices, prunes and season generously.
Pour in the orange juice and broth into the casserole dish.
Bring to a boil, cover and bake in the oven for 15 minutes.
Remove from oven, open, stir and place fish filets on top.
Add broth and continue cooking for 10 minutes.
Sprinkle with couscous garnished with mint and lemon quarters.