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Crock Pot Chicken Enchilada Soup Recipe

Crock Pot Chicken Enchilada Soup
Source: life made delicious

Ingredients

  • 2 tsp olive oil
  • 1/2 cup onion, chopped
  • 3 cloves garlic, minced
  • 3 cups low sodium fat-free chicken broth
  • 8 oz can tomato sauce
  • 1-2 tsp chipotle chili in adobo sauce (or more to taste)
  • 1/4 cup chopped cilantro (plus more for garnish)
  • 15 oz can black beans, rinsed and drained
  • 14.5 oz can petite diced tomatoes
  • 2 cups frozen corn
  • 1 tsp cumin
  • 1/2 tsp dried oregano
  • 2, 8 oz skinless chicken breasts (16 oz total)
  • 1/4 cup chopped scallions, for topping
  • 3/4 cup shredded reduced fat cheddar cheese
  • fat free sour cream (optional)
  • 6 Old El Paso Tortilla Bowls (to house the soup)
PREP TIME
10m
COOK TIME
5h50m
TOTAL TIME
6h
YIELD
6 servings

Instructions

  • Heat oil in a saucepan over medium-low heat.
  • Add onion and garlic and sauté until soft, 3-4 minutes.
  • Slowly add the chicken broth, tomato sauce and chipotle adobo sauce and bring to a boil.
  • Add cilantro and remove from heat.
  • Pour into crock pot.
  • To the crockpot, add drained beans, diced tomatoes, corn, cumin, oregano and stir.
  • Add the chicken breasts; cover and cook on low heat for 4-6 hours.
  • Remove chicken and shred with two forks.
  • Add chicken back into the soup, adjust salt and cumin to taste.
  • Serve in bowls and top with fat free sour cream, cheese, scallions and cilantro.
  • Serve hot in Old El Paso Tortilla Bowls.

LunchSoups

A recipe from life made delicious

https://www.flyers-on-line.com/data/recipes/5587/crock-pot-chicken-enchilada-soup.jpg

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