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Broccolini, shrimp and fennel seed soup Recipe

Broccolini, shrimp and fennel seed soup
Source: Iga

Ingredients

  • 30 mL (2 tbsp.) olive oil
  • 1 french shallot minced
  • 2 tomatoes, peeled, seeded and diced
  • 1 pimch of salt
  • To taste, pepper
  • 1.5 L (6 cups) sodium-reduced chicken stock (or fish stock)
  • 1 head broccolini, divided in florets
  • 1 clove garlic
  • 45 mL (3 tbsp.) chopped Italian parsley
  • 5 mL (1 tsp.) fennel seeds
  • 1 bay leaf
  • 1 tin, 540 mL (19 oz.) white cannellini beans, rinsed and drained
  • 60 mL (¼ cup) frozen green peas
  • 12 raw shrimp, deveined
PREP TIME
15m
COOK TIME
25m
TOTAL TIME
40m
YIELD
4 servings

Instructions

  • Heat olive oil in a saucepan and sauté shallot over medium heat.
  • When shallot is translucent, add the tomatoes.
  • Season with salt and pepper; cook for 5 minutes.
  • Add stock and broccolini and simmer 8 to 10 minutes.
  • If necessary, add a little water while cooking if soup is too thick.
  • Crush garlic, parsley and fennel seeds in a mortar and add to soup.
  • Add bay leaf, beans, peas, and shrimp.
  • Cook soup for to 5 to 7 more minutes. Serve.

Side DishesSoups

A recipe from Iga

https://www.flyers-on-line.com/data/recipes/8018/broccolini-shrimp-and-fennel-seed-soup.jpg

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