CHAIR YOGA FOR SENIORS DVD + Poster + Bonus Yoga DVD. Strength- Energize- Healing- Relieve Stress. Chair yoga DVD for beginners. Yoga chair exercises for seniors DVD. Yoga videos for beginners DVD.
by Vitality 4 Life with Curtis Adams
- EASY TO FOLLOW- step by step instructions. Yoga instructional dvd better than a yoga handbook., ALL EXERCISES ARE SEATED IN CHAIR- sitting exercises only. Chair Yoga Poses to strengthen your CORE., AWESOME WORKOUT- a routine of stretch and balance exercises all in your chair Yoga for seniors.over 60, IMPROVE YOUR BALANCE and POSTURE - with easy chair yoga exercises for seniors. Gentle yoga workout., LOW IMPACT ON JOINTS - safe couch yoga stretching. Yoga Chair exercises to improve joint mobility., PAIN MANAGEMENT- Chair Yoga for seniors over 60 pain relief. Seated stretch exercises to reduce back pain., REDUCE STRESS - Breathing techniques more relaxing than Tai Chi. Chair yoga for seniors over 60., CHAIR YOGA FOR SENIORS DVD AND BEGINNERS - Easy poses and instructions preferable than a Yoga book., STRENGTHEN YOUR MUSCLES - to promote weight loss. Yoga poses that use bodyweight to build strength., GET BETTER SLEEP -feel rested and in less pain. Gentle chair yoga exercises to increase well-being.
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