Ultimate Bo: Beginner Bo Staff Training - 2 DVD Set
- The ultimate beginner's bo staff training program, simple and easy to follow., Learn grips, stances, strikes, blocks, bo kata 1, combat bo, and more., Learn bo kata 1, broken down section by section, with front and back follow-alongs., Includes a full bo class, with warm up, drills, and a cool down., 3 hours of HD quality, world-class instruction, on two discs.
