Em & Friends Menopause Tracker Journal
by Em & Friends
- Introducing the first journal of its kind: a tracker to support you through perimenopause and menopause! Physician-approved and packed with information, Recognize changes in your body and figure out lifestyle changes that actually help you feel better. (Take THAT, night sweats!), Guided journal includes: Monthly trackers for spotting cyclical patterns; weekly grids for correlating symptoms and habits; space for end-of-month reflection; illustrated quotes and journaling questions, It's Menopause support in the form of a journal, in the spirit of supporting women going through this transition and normalizing the conversation around it, Em & Friends creates products that speak to the human condition with honesty, humor, and heart-helping people connect when they're not sure what to say
