Thrifty Foods Weekly Flyers

This Week's Savings at Thrifty Foods

Valid from July 9 to 15, 2026

Explore unbeatable weekly specials at Thrifty Foods! From fresh BC produce to exclusive digital offers, enjoy fantastic savings on meats, dairy, snacks, and more. Don't miss out on these limited-time deals running July 9 to July 15, 2026. Shop smart and save big!

Thrifty Foods weekly flyer specials page 1. Features BC Cherries grown in the Okanagan Valley, extra jumbo size, for $3.49/lb. Also, BC Fresh Chicken Breast, boneless, skinless, is 40% off for members, starting at $10.99/lb. Fresh Wild BC Halibut Fillets are $6.99/100g. Chapman's Super Premium Plus Ice Cream 500ml is $2.99 each. Cookies, 10 pack 310g or mini 24 pack 312g, are $5.99 each. Philadelphia Cream Cheese 227-250g is $3.97 each. Liberté Méditerranée Yogurt 500g or 4 pack, or Yoplait Source Protein Yogurt 650g, is $3.49 each. Compliments Meat Appetizers Frozen 252-800g are buy 2 get 1 free, with 200 Scene+ points when you buy 2. Small Fruit or Vegetable Tray 900g-1.3kg is 15% off and earns 500 Scene+ points when you buy 1. Nature Valley Crunchy, Sweet & Salty or Trail Mix Granola Bars, Protein or Fibre 1 Bars, or Betty Crocker Snacks or Gushers 120-230g are $2.99 each and earn 1,000 Scene+ points when you buy 5. Jamieson Vitamins or Supplements selected varieties and sizes are 20% off and earn 1,000 Scene+ points when you spend $25. Level Ground Coffee 300g is $10.99 each. Save up to 15 cents per litre on fuel at participating Shell locations when you scan your Scene+ card on purchases at Thrifty Foods. Offer valid from July 7 to August 31, 2026. Proudly Canadian since 1977. Sale specials run Thursday, July 9 to Wednesday, July 15, 2026.

Thrifty Foods weekly flyer specials page 2 features Sterling Silver Tip Roast or Steaks for $10.99/lb, and single layer shortcakes for $9.99 member price. Also available are H&H Thai Honey Mangoes for $12.99 member price. Bell Peppers (Red, Orange, or Yellow) are $2.44/lb. Tropicana Drinks or Lemonades and Pure Leaf Iced Tea are $4.99. Clover Leaf Pink Salmon is $3.99. Dempster's Bagels or Bread are $3.69. Scene Big Bonus offers Royale Bathroom Tissue or Tiger Towel for $6.99 when you buy 2, earning 300 bonus points. Match Day Deals include Panache Seafood Appetizers for $8.99 when you buy 2, earning 200 points. Buy 1 Get 1 Free on Crispy Chicken (6 pieces, $14.99 each) and get Large Wedges or Fries free. Harvest Meats Smoked Wieners or Farmer's Sausages start at $9.99. Miss Vickie's Kettle Chips or Que Pasa Tortilla Chips are 2 for $8. Coca-Cola or Pepsi Soft Drinks or Bubly Mini Cans are 2 for $8. Dr. Oetker Ristorante or Casa Di Mama Pizzas are $4.94 each. Cracker Barrel Cheese Shreds or Black Diamond Cheestrings are $6.99.

Thrifty Foods weekly flyer specials, Page 3. Our Team's Picks feature Bergen Farms produce. Get 11 oz, 312 g pack of Bergen Farms Blueberries for $4.99 each, grown in Abbotsford or Qualicum. Also available are 1 lb, 454 g pack of Bergen Farms Strawberries for $6.99 each, and 1 lb, 454 g pack of Bergen Farms Raspberries for $8.99 each, both grown in Abbotsford or Qualicum, weather permitting. Other produce deals include Lemons, 2 lb, 907 g pack for $3.99 each (member price) or $5.99 without Scene+ card. Broccoli Crowns are $3.49/lb, product of British Columbia. Beets Bunch is $4.99 each with 150 Scene+ points when you buy 2, product of British Columbia. Moonlight Plums are $3.99/lb, product of California. Organic Mini Seedless Watermelon is $7.99 each with 100 Scene+ points when you buy 1, product of USA. Moonlight Organic Nectarines or Peaches are $6.99/lb, product of California. Organic Early Nugget Potatoes are $2.99/lb, product of British Columbia. Organic Red or Orange Peppers are $7.99/lb, product of British Columbia. Greenway Farms Romaine Hearts, 3 pack, are $4.99 each, product of British Columbia or Canada. San Marzano Mini Tomatoes, 1.5 lb, 680 g pack, are $8.99 each with 100 Scene+ points when you buy 1, product of British Columbia. In the floral section, get a Sunflower Plant 8' Pot for $7.99 each, grown in Victoria. Echinacea is $9.99 each, grown in Victoria. A Rose & Lily Bouquet with assorted colours is $22.99 each. Tropical Plants, 10' Pot, assorted varieties grown in Victoria are $34.99 each with 300 Scene+ points when you buy 1. Selection may vary by location.

Thrifty Foods weekly flyer specials page 4 features 'Custom Cuts, Marinades AND MORE - ask our Meat Experts in store'. Featured meat products include Sterling Silver Fresh Beef Rib Eye Steaks at member pricing with 20% off, regular retail $33.99/lb; Fresh Flattened Chicken Whole or Half at member pricing with 15% off, regular retail $6.99/lb; Fresh Pork Side Ribs at $4.99/lb; Bradner Farms Fresh Organic Chicken Breasts at member pricing with 10% off, regular retail $17.99/lb; and Fresh Pork Loin Chops at $4.49/lb. Also available are Montana's Pork Back Ribs Fully Cooked for $13.99 each, Schneiders Chicken or Beef Meat Pies for $5.99 each, Harvest Meats Thick Sliced Bacon for $12.99 each, and Piller's Pepperoni Selected for $10.99 each. The 'Our Seafood Experts will fillet your fish in store - JUST ASK!' section highlights Fresh Wild Pacific Sockeye Salmon Steaks Bone-In, Skin-On for $2.99/100g with 150 bonus points when you spend $15 or more. High Liner Signature Cuts Breaded or Battered Fish or Pan-Sear Fish are $14.99 each, saving $4. High Liner Breaded Haddock is $18.99 each without Scene+ card, a 30% savings. Fresh Wild Pacific Rockfish Fillets are $1.89/100g with 100 bonus points when you spend $10 or more. Fresh Steelhead Fillets Skin-On are $3.89/100g. Smoked Salmon Lox Trim Previously Frozen, Made in Vancouver is $3.99/100g. Ultra Natural Fair Trade Shrimp Hand-Peeled Cooked or Raw is $8.99 each for 51-70 ct per lb, 300g.

Thrifty Foods weekly flyer specials page 5. Featured deli items include Maple Leaf Natural Selections Deli Meats Family Pack, Shaved or Sliced, 375-400 g for $14.99 each (member pricing $15.99 without Scene+ card). Hornby Island Pâté, Red Pepper & Garlic or Herb, 225 g, is $9.99 each. Salt Spring Island Goat Cheese, 150 g, selected varieties, is $14.99 each. Compliments Roast Beef, Montreal Smoked Meat, Pastrami or Corned Beef Sliced Fresh is $3.99/100 g. Compliments Shredded Parmesan or Italian Blend, 125 g, is $1 member savings. Albert's Leap Brie or Camembert is 25% off, prices as marked. Monsieur Gustav Cheddar, 200-250 g, is $8.99 each when you buy 2, earning 100 points. Take it to go! Thrifty Kitchens Salads, 250-350 g, Twice Baked Potato, Homestyle Potato or Selected Varieties, are $3.99 each (members save $1.50). Whole Hot Honey Ham Dagwood Sandwich, 1.25 kg, is $13.99 each, get 150 points when you buy 1. Fresh is Best Salsa, 375 ml, is $5.99 each. Rana Fresh Pasta, 227-300 g, is $6.99 each. Sushi & more: Zenshi Marina Plate, 207-234 g, 6 pieces, and Zenshi Rainbow Roll, 255-266 g, 10 pieces. Get 150 points when you buy 2 for Mix & Match sushi.

Thrifty Foods weekly flyer specials page 6. Bulk section features Dan-D Pak Snacking Tubs for $6.99, Wonderful Pistachios for $10.99 (member price) or $11.99 (without Scene+ card), and Bulk Gummy or Sour Candies for $1.49. Bakery & More includes SuperMac Mix for $2.99/100g, Scones (6 pack) for $6.99, and Cheesecakes for $14.99 (member price) or $19.99 (without Scene+ card). Also featured are Cheese Bread for $5.69 and Cheese Sticks for $5.99 (member price) or $6.79 (without Scene+ card), both made with 100% Canadian flour. Other deals include SunRipe FruitSource Bars or Fruit to Go for $10.99, Dan-D Organic Oats Rolled or Quick for $5.99, Kind Soft Baked Squares for $8.99, Annie's Cheddar or Graham Bunnies for $4.49, Cove Gut Healthy Soda for 3/$7.50, Santa Cruz Organic Lemonades for $4.99, Earth's Own Barista Oat Milk for 2/$10, Califia Farms Almond or Oat Beverage for $5.49, Olympic Organic Yogurt for $6.49, and Silk Creamers for $6.49. The flyer also promotes 'Shop Happy Fuel your Savings.

Thrifty Foods weekly flyer specials page 7 features dairy and frozen items, vitamins, and more. Save on Compliments Pure Orange Juice for $4.99, Starbucks Iced Coffee for $8.99, and Cracker Barrel Cheese Slices for $9.99. Island Farms Sour Cream is $3.99, and Avalon Probiotic Kefir is $8.99. Island Farms Chocolate Milk is 2 for $4. Dairyland Aerosol Whipped Cream is $3.99. Tre Stelle Cream Cheese is $3.99. Island Gold Organic Large Brown Free Range Eggs are $7.69. Starbucks Creamers are $7.99. Michellina's Frozen Entrees are $1.99 for members. Nestlé Frozen Dessert or Real Dairy Ice Cream is $6.99. Healthy Choice Simply Steamers or Marie Callender's Bowls are 2 for $11. Snowcrest Perfectly Imperfect Fruit is $14.49. McCain Superfries are $4.49. Grenade Protein Bars are 2 for $7. Nature's Way Sambucus, Sleep or Stress Supplements are 20% off. Dove Men+ Care Body Wash, Deodorant, or TRESemmé Hair Care starts at $7.99. Baby Gourmet Organic Baby Pouches or Jars are 5 for $10. Suku Vitamin Gummies are $19.99 for members. Pure Protein Bars are $12.99 when you buy 2. Organika Supplements or Collagen are 15% off. Depend Underwear or Poise Pads are $19.99. Tylenol Pain Relief or Motrin is 15% off. Specials are valid July 9 - July 15, 2026.

Thrifty Foods weekly flyer specials page 8 features drinks and snacks, grocery, and household items. In drinks and snacks, find Lay's Potato Chips for $4.49 with 150 bonus points when you buy 3, Orville Redenbacher Microwave Popcorn 5-8 pack for $6.49, Christie Crackers family size for $4.99, Christie Oreo, Chips Ahoy! or Fudge-O Cookies for $4.49, and Starbucks Nespresso Vertuo Pods 8-10 pack for $13.99 with 300 bonus points when you buy 3. Also available are Fever-Tree Beverages 4x200 ml for $7.49, Chilly Ones Non-Alcoholic Beer 4x355 ml for $9.99 with 100 bonus points when you buy 2, SunRype Juice Tetra 5x200 ml for $2.99, Cadbury Tablet Bars or Riesen Candy for $3.49, and Quaker Dipps or Chewy Granola Bars for $2.99. In grocery, get Post or Quaker Cereal for $4.99, Compliments Jam or Peanut Butter for $5.99 with 100 bonus points when you buy 2, Villaggio Bread or Dempster's Hot Dog or Hamburger Buns 12 pack for $3.99, Rogers Sugar Icing or Demerara for $3.49, Compliments Canned Tomatoes, Stewed Tomatoes, Broth, or Legumes for $2.19, Clark Gourmet Beans 398 ml for $2.59 with 300 bonus points when you buy 2, and French's Mustard 400 ml for $2.49. Pam Cooking Sprays are $5.99 and Texana Long Grain White Rice 2 kg is $7.29. In household, find Fleecy Fabric Softener, Palmolive EZ Pump Dish Detergent, or Sheets for $6.99 with 100 bonus points when you buy 1, Lysol Toilet Bowl Cleaner 2 pack or Disinfectant Spray or Wipes for $8.49, Finish Dish Tabs or Jet-Dry for $10.99, Ziploc Bags 10-100 pack for $6.99, and Arm & Hammer Clump & Seal Cat Litter for $16.99 (members save $3) or $19.99 without Scene+ Card.

Thrifty Foods weekly flyer specials page 9 features 'Locked Down and Smile Priced' deals. Highlights include Green Cuisine Extra Firm Tofu or Tempeh for $2.99 each, Maple Lodge Chicken Breast Sliced Fresh for $2.79 per 100g, and Sourdough Boule 450g baked in-store for $4 each. Also featured are Parfait Cups (Strawberry or Chocolate Cherry) 165-170g for 2 for $8, Litehouse Dressing 384ml for $4.99 each with 100 bonus points when you buy 1, and Loop Soda or Iced Tea 355ml for 2 for $6 with 60 bonus points when you buy 2. Compliments products on sale include Breaded Chicken Strips or Nuggets 1.47-1.5 kg for $16.99 each with 250 bonus points when you buy 2, Stuffed & Breaded Chicken Cutlets 284g for $4.99 each with 100 bonus points when you buy 2, Pizza Starter Kit 680-900g for $7.99 each, and Wild Cold Water Shrimp 340g for $12.99 each. The flyer emphasizes '1000+ Smile Priced Items Throughout the Store' ending August 12th.

Thrifty Foods weekly flyer specials page 10 features 'Locked Down and Smile Priced' deals. Save on Minute Maid Zero Sugar Drinks for $3.99 each, and Liberté Greek Yogurt 650-750 g or 900 g for $6.99 each. Compliments Raisins, Currants, Dates or Prunes are 15% off, selected sizes 375-750 g. Island Farms Premium, Plus or Country Cream Ice Cream, 1.65 L, is $7.99 each. Kühne Sauerkraut Barrel 796 mL is $4.79 each, with 100 bonus points when you buy 2. Campbell's Soup Tomato, Chicken Noodle, Cream of Mushroom or Vegetable, 284 mL, is $1.79 each. Guy Fieri's Sauce 355 mL is $5.99 each, with 200 bonus points when you buy 1. Compliments Granola Bars 131-175 g are 2 for $5. Kicking Horse Ground Coffee 284 g or Tim Hortons Roast & Ground Coffee 300 g or Single Serve Coffee Pods 10-12 Pack are $13.99 each. Purex Bathroom Tissue 8-16 Rolls or SpongeTowels 2-4 Rolls are $8.49 each. Kraft Cool Whip Whipped Topping 1 L is $5.49 each. Pepsi Soft Drinks, Aquafina or Montellier Water 1 L or Brisk Iced Tea 710 mL-1 L are $1.50 each when you buy 2 or more, or $2.19-2.49 for 1. La Cocina Tortilla Chips 300-400 g are $3.99 each. Pacific Foods Broths 946 mL or 1 L are $5.29 each. Look for over 1000+ smile priced items throughout the store ending August 12th.

Thrifty Foods weekly flyer specials page 11, featuring a 'Made for Chocolate Lovers' theme. Offers include Cheesecake Slices for $6.99 each. Jumbo Cupcake Brownies are buy 4, get the 5th free. Filled Donut Bites, available in Birthday Cake, Chocolate, or French Toast flavours, are $5.99 each when you buy 2, earning 100 points. Chocolate Ring Donuts are available in a 6-pack for $6.99 each when you buy 2, earning 100 points. All Butter Pastries, 4 pack (275-400g) baked in-store, start at $5.99 each when you buy 2, earning 100 points.

Thrifty Foods weekly flyer specials page 12 features Fresh Wild Pacific Sockeye Salmon Steaks, bone-in, skin-on, on sale for $2.99 per 100g, which is $13.56 per lb. Customers can earn 150 bonus Scene+ points when they spend $15 or more. The page also advertises a chance to win 100,000 Scene+ points, equivalent to $1,000 towards groceries, with every purchase of participating Fresh Sockeye Salmon products made by scanning a registered Scene+ card at Thrifty Foods between June 11 and July 15, 2026. Full contest rules and a no-purchase entry method are available at thriftyfoods.com/SockeyeContest2026. The contest is open to legal residents of British Columbia who have reached the age of majority.

Thrifty Foods weekly flyer specials page 13 features 'Savour the World' international flavours. Deals include CP Authentic Asia Frozen Meals like Shrimp Wonton Soup with Noodles and Pad Thai with Chicken for $4.99 each. Fresh Garlic 5 Pack is 2 for $2.88. Aroy-D Coconut Milk 400 ml is $2.49 each. Zimmermann Farms Bean Sprouts 8 oz pack is $1.88 each. Nongshim Kimchi Ramyun Noodles 120 g are $1.79 each. Texana Gluten-Free Thai Jasmine Rice 907 g is $3.99 each. Mama Instant Noodles 5 Pack are $3.19 each. Foco Coconut Water 1 L is $2.99 each. Ribena Original Blackcurrant Beverage 850 ml is $13.49 each. Rubicon Exotic Juice Drink 1 L, including Mango and Lychee flavours, is 2 for $5.

Thrifty Foods digital exclusive offers available July 9 - July 15, 2026. Save $3 when you buy Compliments Exceptional Chocolate Chip Cookies, 280 g. Save $1 when you buy Compliments Natural Ingredients Sliced Meats, selected varieties, 175 g. Activate offers in the Thrifty Foods app or at MyGroceryOffers.ca. Download the App Store or Get it on Google Play. Offer valid at Thrifty Foods locations in British Columbia. Minimum qualifying purchase must be made in a single transaction. No base Scene+ points earned. Offer must be loaded to a registered Scene+ card prior to purchase. Limit one digital offer per Scene+ membership card. Offer subject to change and may be withdrawn without notice. Scene+ and Scene & Design are registered trademarks of Scene Plus IP Corporation, used under license.

Flyer Details & Offers

Join Thrifty Foods from July 9 to July 15, 2026 for a week of incredible savings! This week's flyer features a variety of fresh produce, meats, and household essentials that will help you save while enjoying quality products.

Fresh Produce: Delight in the taste of BC with extra jumbo BC Cherries at just $3.49/lb. Other highlights include Bergen Farms Blueberries for $4.99 and Strawberries for $6.99. Don't forget the organic options like Mini Seedless Watermelon for $7.99.

Meat & Seafood: Thrifty Foods offers exceptional prices on quality meats including Sterling Silver Beef Rib Eye Steaks at $10.99/lb and Fresh Wild Pacific Sockeye Salmon Steaks for only $2.99/100g. Enjoy Fresh Chicken Breasts at 40% off for members, starting at $10.99/lb.

Dairy & Frozen Foods: Save on Island Farms Chocolate Milk at 2 for $4 and Compliments Pure Orange Juice for $4.99. For frozen treats, Chapman's Ice Cream is just $2.99 each!

Snacks & Pantry Essentials: Stock up on Lay's Potato Chips for $4.49 and Christie Cookies for $4.49. Don't miss out on Compliments Jam or Peanut Butter for $5.99 with bonus points!

Digital Exclusive Offers: Activate special app deals to save even more! Enjoy $3 off Compliments Exceptional Chocolate Chip Cookies and $1 off sliced meats. These offers are valid from July 9 to July 15, 2026.

Whether you're planning a BBQ or simply stocking up, Thrifty Foods has everything you need. Shop now and take advantage of these amazing deals!

Useful Links about Thrifty Foods

Locations

Website

Weekly Flyer

Follow Thrifty Foods on Social Networks:

Printed from Flyers-Online.com