Thrifty Foods Weekly Flyers

This Week's Savings at Thrifty Foods

Valid from May 21 to 27, 2026

Discover unbeatable deals at Thrifty Foods this week! From fresh BC grown produce to exclusive garden centre savings, enjoy fantastic discounts across all departments. Don't miss out on limited-time offers running from May 21 to May 27, 2026. Shop smart and save big!

Thrifty Foods Weekly Flyer Specials, Page 1. Featuring a BC Grown Garden Sale. Asparagus is $3.99/lb, the first of the season. French Style Bread (450 g) is $1.79 each, baked in-store and made with 100% Canadian flour. Sunrise Farms Chicken Breasts (boneless, skinless, frozen, 3 kg box) are $29.99 each with Scene+ card, originally $34.99. Fresh Pork Loin Chops (family size or roast, bone-in) are $2.99/lb. Jumbo Cantaloupe (Product of USA) is 2 for $7. Fernwood Organic Whole Bean Coffee (West Coast Trail Blend, 450 g) is $14.99 each. Fresh Steelhead Fillets (skin-on, responsibly raised or fresh wild black cod fillets, caught in BC waters) are $3.49/100 g. Island Farms Classic Ice Cream (1.65 L, made in Victoria) is $4.99 each. Tree Island Greek or Cream Top Yogurt (325-500 g, made in Cumberland) is $4.49 each. Earth's Own Beverages (selected, 1.75-1.89 L, made in Burnaby) are featured. Compliments Sparkling Water (12x355 mL) is $5.99 when you buy 3, earning 500 Scene+ points. Also, a digital exclusive offer: Load this offer and get 10% back in points for every $50 spent, valid May 21-24. Proudly Canadian since 1977. Sale specials run May 21 - May 27, 2026.

Thrifty Foods flyer page 2 features a BC Grown Garden Sale. On sale are One Gallon Annuals, assorted varieties grown in Victoria for $5.99 each. Gardener's Choice Organic Top Soil, a 24 L bag produced in Nanaimo, is $4.29 each when you buy 3 or more, or $4.99 for 1. Assorted Herbs in 4' pots, grown in Victoria, are $2.99 each. Mixed Annual Hanging Baskets, 10' pot with assorted colours grown in Victoria, are $16.99 each. Also featured are Dahlia in 6' pots, assorted colours grown in Surrey, for $6.99 each. Heuchera in 6' pots, assorted colours grown in Surrey, are $6.99 each. Pelargonium Martha Washington in 6' pots, assorted colours grown in Surrey, are $6.99 each. Hosta in 6' pots, assorted colours grown in Surrey, are $6.99 each. Boston Fern in 8' pots, grown in Surrey, are $9.99 each. Get 500 bonus Scene+ points when you spend $25 or more before taxes in the garden centre. Sale runs Thursday, May 21 to Wednesday, May 27, 2026.

Thrifty Foods weekly flyer specials, page 3. Features a variety of garden plants and accessories. Top row includes Patio Gerbera 10' Pot Assorted Colours Grown in Surrey for $21.99 each, Hydrangea 12' Pot Assorted Colours Grown in Victoria for $24.99 each, and a Mixed Annual Planter 10' Pot Assorted Colours Grown in Victoria for $12.99 each. Also available are Succulent 4' Pot Assorted, Grown in Surrey for $3.69 each. The bottom section highlights the BC Grown Garden Sale. Featured items include Ornamental Grasses 4' Pot Assorted Varieties Grown in Langley for $3.49 each. Lite As A Feather Gloves are $2.99 each, made from 50% post-consumer bottles and biodegradable. Boxwood or Cedar Hedging 1 Gallon Pot, Grown in Langley is on sale for $6.99 each when you buy 3 or more, or 1 for $8.99.

Thrifty Foods weekly flyer specials page 4 features 'Our Team's Picks' including Fresh Wild BC Spot Prawns for $8.99/lb member price or $9.99/lb without Scene+ card. Also available are Crispy Chicken 6 Pieces for $12.99 each, and Pinty's Breaded Chicken Breast Chunks, Fillets or Wings Frozen for $12.99 each member price or $14.99 each without Scene+ card. Sweet treats include Cheesecake Made with KitKat for $12.99 each, and Organic Strawberries 1 lb for $4.99 each. Featured meats include Sterling Silver Fresh Beef Inside Round Roast Cut by Our Meat Expert for $8.99/lb member price or $9.99/lb without Scene+ card. Other grocery items include Ultimate Royal Nut Mix for $2.49/100g, Compliments Cheese 907g for $11.99 each, Fraser Valley Butter Salted or Unsalted 454g for $5.99 each, Minute-Maid Zero Sugar Drinks 1.54 L for $3.99 each, Lay's Potato Chips 220-235g for 2 for $7, Kraft Dinner 200g for $1.25 each, and Kellogg's or General Mills Family Size Cereal 450-778g selected for $5.99 each. Scene+ members can get bonus points on Quaker Instant Oatmeal or Quick or Old Fashioned Oats (333 points when you buy 3) and Quaker Dipps or Chewy Granola Bars (500 points when you buy 4). Royale Bathroom Tissue 24-48 rolls or Paper Towel 6-12 rolls or Facial Tissue 12 pack is available for $11.99 each with 300 Scene+ points when you buy 2. Get 1,000 Scene+ points for every $100 spent on Happy Teen, Happy You, or Let's Eat gift cards.

Thrifty Foods weekly flyer specials page 5 features Bergen Farms BC Strawberries 1 lb for $4.99, Litehouse Flavoured Dips for $4.99 with 100 bonus points when you buy 1, MPK Foods Strawberry Glaze Mix for $2.49, Rhubarb from British Columbia for $2.49/lb, Jumbo Cherries from California for $6.99/lb, and Thrifty Kitchens Watermelon Slices, Quarters or Chunks at 20% off. Organic items include Organic Lemons 1 lb pack for $6.99 with 100 bonus points when you buy 1, and Lemon Tree Organic Lemon or Lime Squeeze for $1.99. Kildara Farms Organic Gourmet Mixed Baby Greens are $4.99, and Eatmore Organic Sprouts are 15% off. Other produce includes Avocados from Mexico 5 pack for $4.99 with 75 bonus points when you buy 1, Long English Cucumbers 3 pack for $4.99 (member pricing), and Bell Peppers 3 pack for $4.99. Floral items include Oriental Lily 6' Plant grown in Surrey for $11.99, Dozen Roses Assorted Colours for $19.99 with 100 bonus points when you buy 1, and Colour Feature-Night Skies Petunia 7' Pot grown in Victoria for $8.49. Also featured is a Spring Mug with Succulent 2' Pot grown in Surrey for $6.99.

Thrifty Foods weekly flyer specials page 6 features a variety of meat and seafood products. Highlighted are Sterling Silver Fresh Beef Stir-Fry Strips or Rouladen for $10.99/lb, Sterling Silver Fresh Beef Flank Steak cut from Canada AAA Grade Beef for $19.99/lb, and Fresh Ground Chicken or Turkey Thigh or Breast for $10.99/lb with 10% member savings. Also available are Compliments Naturally Smoked Bacon for $5.99 each, and Fresh Bacon Cheddar or Jalapeño Cheddar Beef Patties. Piller's Pepperoni or Turkey Bites are on sale for $9.99 each, with a buy 2 get 1 free offer on Compliments Wieners. Hertel's Naturally Smoked Premium Boneless Ham is $9.99/lb. Simon's Specialty Foods Meat Pies are $14.99 each, with 200 bonus Scene+ points when you buy 2. Seafood specials include Fresh Wild Pacific Rockfish Fillets for $8.57/lb, Whole Sockeye Salmon dressed and frozen for $11.29/lb, and Wild Ahi Tuna Loin Steaks for $5.49 each. Compliments Cooked or Raw Shrimp (71-90 ct per lb) are $7.99 each with 300 bonus Scene+ points when you buy 3. Compliments Haddock, Sole, Cod or Wild Salmon, breaded or battered (460-580 g) is $11.99 each with member pricing, or $13.99 with Scene+ card. Poke Made with Line Caught Ahi Tuna is $3.49/lb with 100 bonus Scene+ points when you spend $8 or more. Smoked Pink Salmon Nuggets, previously frozen, are $24.90/lb.

Thrifty Foods weekly flyer specials page 7 features a variety of deli meats and cheeses. Members save $1 on Greenfield Sliced Deli Meats, 175 g, for $8.99 each. Sunrise Farms Roast Turkey Breast, sliced fresh, is $3.99 per 100 g. Compliments Black Forest Ham or Honey Ham, sliced fresh, is $3.49 per 100 g. Grimm's Sliced Deli Meats, 175 g, are $6.99 each with 200 bonus Scene+ points when you buy 2. Compliments Feta, 200 g, is $5.99 each for members. The Laughing Cow Cheese Dippers or Spread, 133 g or 140 g, are $4.99 each with 100 bonus Scene+ points when you buy 1. Castello Aged Gouda, Tickler Extra Mature, 1 Year or Aged Havarti, 200 g, are $6.99 each with 200 bonus Scene+ points when you buy 2. Coombe Castle Red Leicester, Double Gloucester, Cheshire, Lancashire, Wensleydale or Dorset Drum, 200 g, are $8.49 each. 'Take it to go!' section includes Summer Fresh Dips, Hummus or Queso, 200-227 g, for $4.79 each with 200 bonus Scene+ points when you buy 2. Compliments Fresh Pasta, 300-360 g or Sauce, 170-300 ml, is $4.99 each. 'Our Team's Picks' features Thrifty Made Power Bowls, 435-459 g, for $9.99 each with 200 bonus Scene+ points when you buy 2. Options include Greek Style Chicken, Falafel, and Chicken Burrito, all made fresh in-store. 'Sushi & more' offers Zenshi Rainbow Rolls, 255-266 g, 10 pcs, for $100 bonus Scene+ points when you buy 2. Zenshi California Rolls, 198-226 g, 10 pcs, are also available with 100 bonus Scene+ points when you buy 2. On sale specials run from Thursday, May 21 to Wednesday, May 27, 2026.

Thrifty Foods weekly flyer specials page 8 features bulk items like Wonderful Pistachios for $5.99 and NaturSource Almonds, Mixed Nuts or Salad Toppers for $11.99 with Scene+ card. Also available are H&H Thai Honey Mango for $9.99, Chocolate Covered Almonds for $3.49/100g, and Pumpkin Seeds for $1.99/100g. Bakery items include a Chocolate Fudge Dessert Cake for $21.99 and Filled Donut Bites for $4.99 with Scene+ card. Cream Pies are buy 1 get 1 free. Organic products include Dan-D Organic Oats for $5.99 when you buy 2, Nature's Path Granola for $6.79, Kicking Horse Ground Coffee for $30.99, Bragg Organic Apple Cider Vinegar for $6.49, and Evive Organic Smoothie Cubes for $9.99 when you buy 2. Other deals include Fatso Peanut Butter for $6.99 and PopCorners Popcorn Crisps for 2 for $9. Enjoy Plant-Based Cheese or Sherni's Sauce for $4.99 and Earth's Own Barista 946 ml for 2 for $10.

Thrifty Foods weekly flyer specials page 9 features dairy and frozen deals. Natrel Lactose Free Milk 2L is $5.99 each for members. Island Farms Milk 473 mL or Sour Cream 250 mL is 2 for $4. Ovino Sheep Yogurt 500g is $4.99 each. Donia Farms Heritage Style Yogurt 1.75kg is $11.99 each. International Delight Creamer 425 mL is $3.99 each. Paradise Island Random Cut Cheese Packaged in Nanaimo is 10% off. Cracker Barrel Cheese Slices 200-240g are $5.99 each when you buy 2, or $6.99 each when you buy 1. Saputo Shredded Cheese 1kg or Armstrong 900g is $15.99 each. Compliments Cream Cheese Spread 227-250g is $2.99 each when you buy 2, or $3.99 each when you buy 1, and includes 100 points when you buy 2. Compliments Zero Sugar Drinks 1.36L are $2.99 each and include 100 points when you buy 2. Compliments Waffles 8 Pack 280g are $2.99 each for members. Chapman's Super Premium Plus Ice Cream 500 mL is $3.99 each. McCain Diced Hashbrowns or Fries Selected 800g are $3.49 each. Kraft Cool Whip Whipped Topping 1L is $4.99 each. Vitamins & More section includes Perfect Sports Diesel Whey Protein Powder 908g for $39.99 each with 400 points when you buy 1. Barebells Protein Bars 55g are $3.99 each. Vital Proteins Collagen Selected 221-567g or Emergen-C Drink Mix, Gummies or Crystals 18-45 Pack are 15% off. Lärabar 45-48g are $1.99 each with 200 points when you buy 1. Colgate Total or Max Fresh Toothpaste or Toothbrushes 70-150 mL or 1-3 Pack are $4.49 each with 100 points when you buy 2. Pampers Super Pack Diapers 42-116 Pack are $30.99 each. Weleda Skin Care or Body Care Selected Varieties or Sizes are 15% off. Ensure or Glucerna Meal Replacement 6 Pack are 15% off. Tums Selected 32-160 Pack are 10% off with 100 points when you buy 2. The flyer is on sale from Thursday, May 21 to Wednesday, May 27, 2026.

Thrifty Foods weekly flyer specials page 10 features drinks and snacks including Tim Hortons Roast & Ground Coffee for $13.49, Dare Whippet, Simple Pleasures or Viva Puffs Cookies 2-for-$7, Christie Family Size Cookies for $5.99, Hawkins Cheezies or Twigz Pretzels for $3.99, and Humpty Dumpty Party Mix or Snacks for $5.49. Also available are SunRype Apple Juice for $2.99, Twizzlers Licorice Candy or Jolly Rancher Ropes for $2.79, Lindt Swiss Classic Chocolate Bars for $4.99 when you buy 2 or more, and Compliments Soft Drinks for 2-for-$4. Grocery and more items include Kellogg's or General Mills Cereal for $4.99, Smucker's Pure Jam for $6.99, Compliments Baking Nuts or Raisins, Currants, Dates or Prunes for $6.49 with 15% off, Club House La Grille Seasonings for $6.49, Compliments White or Whole Wheat Bread for $2.49 when you buy 2, Clover Leaf Tuna Salad or Pink Salmon for $4.29, Tasty Bite Side Dish or Ben's Original Bistro Express Rice for $3.99, Mazola Oil or Compliments Caesar-Style Bread Dipper for $6.49, Club House La Grille Marinades or Compliments Sweet Pickled Onions for $3.49, and Minute Rice for $4.99. Household and more items include Lysol Toilet Bowl Cleaner or Air Freshener for $5.79, Compliments Liquid Dish Detergent for $2.79, Energizer Max Batteries for $9.99, Purina Kitten or Cat Chow for $8.99, Dentalife Dog Treats or Whiskas Dry Cat Food for $8.99, and Cerebelly Organic Baby Pouches for $2.99 as a member price or $3.99 without a Scene+ card.

Thrifty Foods weekly flyer specials page 11 features a Happy Dragon Boat Festival theme. Promotions include Fresh Pork Hocks for $3.49/lb ($7.69/kg), Yellow or Red Dragon Fruit for $5.49 each, and members save 10% off Fresh Ground Chicken or Turkey Thigh or Breast (450g). Indomie Instant Noodles (selected, 400-425g) are on sale for $3.48 each. China Lily Soya Sauce (483ml) is $2.98 each. Samyang Buldak Spicy Noodle 5 Pack (selected) is $8.98 each. Dan-D Pak Cashews (salted or unsalted, 454g) are $8.98 each. Siwin Potstickers or Dumplings (selected, 454-500g) are $5.28 each. Tilda Ready-to-Heat Rice (selected, 250g) is 2 for $6. Golden Dragon Sauce (selected, 455ml) is $3.98 each.

Thrifty Foods flyer page featuring Best Buy Everyday specials. Get 100 bonus points when you buy 3 Best Buy Baking Mixes, 375 g, for $2 each. Available flavours include Birthday Cake, Vanilla, and Chocolate. The page also highlights a large image of a chocolate cake and the slogan 'Make your dollar go further with these great items'.

Thrifty Foods digital exclusive offer page. Load offers in the Thrifty Foods app or MyGroceryOffers.ca to activate. Get 200 Scene+ points when you buy 1 Amooza! Twists or Stix, 228 g. Save $2 when you buy 1 Sunrise Farms Chicken Drumsticks, Seasoned, 3 kg. Offer valid May 21 - 27, 2026. Download the App Store or Get it on Google Play.

Thrifty Foods weekly flyer specials page 15 features 'Locked Down and Smile Priced' deals. Highlights include Big Mountain Soy-Free Tofu in Korean BBQ or Original flavour for $3.99 each, and Mastro Oven Roasted Rosemary Ham or San Daniele Mortadella Sliced Ham for $3.99 per 100g. Also featured are Nuts for Cheese Plant Based Cashew Dips for $7.99 each, Loop Juice Sodas or Iced Teas for 2 for $6, and Compliments Mini Cupcakes (12 pack) for $6 each. Compliments Naturally Simple Basa, Tilapia or Pollock Fillets are $4.99 each. Clear Ocean Cooked Cold Water Scallops are $6.49. Greenies Dog Treats are $8.99 each. Thrifty Made Power Bowls (435-455g) are $9.99 each and earn 200 points when you buy 2. Panini Buns (6 pack) are $4.99 each and made with 100% Canadian flour. The flyer also promotes '1000+ Smile Priced Items Throughout the Store' ending June 3rd.

Thrifty Foods weekly flyer specials page 16 featuring 'Locked Down and Smile Priced' deals. Offers include Kikkoman Panko Bread Crumbs for $3.78 each, Kellogg's Eggo Waffles or French Toast Sticks for 2 for $8, and Compliments Dry Lentils or Beans for $1.99 each with 100 bonus points when you buy 2. Also featured are Lactantia Flavoured Garlic Butter for $2.99 each, a2 Half & Half Cream 10% MF for $4.99 each, Del Monte Fruit Bowls or Gels 4 Pack for $3.99 each, and Imagine Organic Broth for $4.99 each with 100 bonus points when you buy 2. Twigz Pretzels are $3.99 each. Compliments White Vinegar 1L is $0.50 when you buy 1 with 50 bonus points. Compliments Baking Nuts are 15% off. San Pellegrino Sparkling Drinks 6x330 ml are $8.49 each. Arnott's Tim Tam Biscuits or Cadbury Fingers Biscuits are $4 each. Cascade Auto Dishwasher Tabs 63-100 Pack are $29.99 each. Celestial Seasonings Tea 20 Pack is $4.99 each with 50 bonus points when you buy 2. Core Power Protein Shake Regular or Elite 414 ml is $5.99 each. The flyer highlights over 1000 smile priced items locked down prices ending June 3rd.

Flyer Details & Offers

Join Thrifty Foods for an exciting week of savings from May 21 to May 27, 2026. This flyer features a fantastic selection of fresh produce, grocery essentials, and exclusive offers that are sure to delight shoppers.

Produce: Celebrate the season with fresh BC grown asparagus at just $3.99/lb, and stock up on delicious jumbo cantaloupes, 2 for $7. Don't miss the organic strawberries for $4.99 and sweet cherries at $6.99/lb. For a refreshing summer treat, consider making a fruit salad with these seasonal fruits!

Meat & Seafood: Enjoy savings on quality meats, including Sunrise Farms Chicken Breasts for $29.99 for a 3 kg box, and fresh pork loin chops at only $2.99/lb. Seafood lovers can indulge in fresh wild BC spot prawns for $8.99/lb (member price) and sustainably sourced steelhead fillets for $3.49/100g.

Grocery: Don't miss out on member-exclusive pricing on a variety of grocery items, including Compliments Cheese for $11.99 and Kraft Dinner for just $1.25 each. Plus, take advantage of bonus Scene+ points with selected purchases!

Baking & Snacks: Satisfy your sweet tooth with delicious treats like cheesecakes made with KitKat for $12.99 and a fantastic assortment of cookies on sale. Stock up on baking essentials with Best Buy baking mixes at 2 for $4 and earn bonus points!

Garden Centre: Explore the BC Grown Garden Sale featuring annuals, herbs, and organic topsoil, perfect for sprucing up your garden this spring. Spend $25 or more to earn 500 bonus Scene+ points!

Make sure to check out the digital exclusive offers available this week, including additional points on select items. It's an incredible time to shop and save at Thrifty Foods!

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