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Food Basics Flyer Specials

Browse the latest Food Basics flyer. Save on fresh groceries, meat, produce, bakery, and pantry staples at low prices across Ontario.

Looking for affordable grocery deals in Ontario? The Food Basics weekly flyer on Flyers-on-line.com features the newest discounts on fresh fruits and vegetables, meat, dairy, frozen foods, snacks, and household essentials.

Food Basics is known for offering everyday low prices without compromising on freshness or quality. Whether you're planning family meals or stocking up on pantry staples, this flyer helps you save big while keeping your grocery list simple and affordable.

Updated weekly, the flyer includes limited-time offers, in-store promotions, and savings on brand-name and private-label products, making it a go-to resource for smart shoppers across Ontario.

 
 
 
 

This Week's Savings at Food Basics

Valid from July 9 to 15, 2026
Discover amazing savings at Food Basics with fresh deals on produce, meats, dairy, and pantry staples! Don't miss out on 'Wowza!' specials and exclusive Moi Rewards offers from July 9th to 15th, 2026. It's the perfect time to stock up and save!
Food Basics flyer page 1 featuring 'Wowza!' specials. Highlights include strawberries for $1.77 each, fresh skinless chicken breast family pack for $3.98/lb, and fresh bone-in pork combination chops for $2.22/lb. Also featured are Romaine hearts and sweet assorted peppers for $2.88 each, Naturalia Omega-3 large eggs for $4.88 each, and Lactantia PurFiltre milk for $4.98 each. Other deals include lemons for $3.88 each, Schneiders Juicy Jumbos or Blue Ribbon Bologna for $3.98 each, Christie Snack Paks cookies or Ritz Crispers for $1.98 each, Dempster's 12 Grain Whole Grain Bread and Signature Buns for $2.77 each, and Irresistible Fruit frozen berries for $3.99 each. Laundry and household items include Tide or Gain laundry detergent for $7.98 each. 'Mega Wowza!' savings with Moi card include Cashmere bathroom tissue, Scotties facial tissue, and Sponge Towels for $4.98 (non-Moi price $5.98), and Fuze or Peace Tea for $6.49 (non-Moi price $7.49). Great prices start Thursday, July 9th to Wednesday, July 15th, 2026.
Food Basics weekly flyer specials page 2 features a 'WOWZA!' promotion with various deals. Highlights include Liberté Greek yogurt and Becel margarine for $6.99 each, Piller's meat snacks for $6.99 each, and selection chicken strips for $7.99 each. Cereal deals feature General Mills Honey Nut Cheerios and Cinnamon Toast Crunch for $3.33 each, and Post Shreddies for $1.99. Nabob ground coffee and Maxwell House coffee capsules are $5.99. Nescafé instant coffee is $6.49. Lactantia cream cheese and Mediterranean yogurt are $3.49. Crave macaroni and cheese entrees are $3.99. Beatrice chocolate milk, fruitopia juice drinks, or Peace Tea iced tea are $1.99. Lactantia Purfiltre milk and lactose-free cream are $4.99 for 2. Tostitos tortilla chips are 2 for $7. Primo pasta, sauce or tomatoes are $1.99. Astro Original Balkan yogurt and Irresistible orange juice are $3.99. Selection or Life Smart peanut butter is $4.44. Coca-Cola, Canada Dry ginger ale, or Pepsi soft drinks are $7.99. Lay's potato chips are $2.99. Dempster's white bread and hot dog buns are $2.69. Irresistible roasted cashews are $19.99. The bottom section promotes the Moi Rewards app with Gatorade sports drinks for $5.49 and Popcorners for $3.99, both with savings of $1. This week only deals are highlighted.
Food Basics weekly flyer specials, page 3. Features a 'Scan N' Sweep' promotion where you could win 100,000 Moi points by purchasing participating WOWZA! products and scanning your Moi Rewards card. Offers include Christie Ritz original crackers 144-200g and Oreo Mini cookies 180g for $1.98 each. Fresh strawberries 454g are $1.77. Lactantia Pur Filtre milk 4L is $4.98. Tide laundry detergent 2.39-2.72L is $7.98. Mega WOWZA! savings with Moi: Cashmere bathroom tissue, ultra paper towels, or Scotties facial tissues are $4.98 each with Moi card, or $5.98 without. Fuze or Peace Tea iced tea selected varieties are $6.49 each with Moi card, or $7.49 without.
Food Basics weekly flyer specials, page 4. Featuring Nestlé Parlour dipped bars for $3.49 each, Nestlé Parlour Vanilla ice cream 1.5L for $3.49 each. Häagen-Dazs ice cream novelties are $4.99 each, and Häagen-Dazs or Baskin-Robbins ice cream 946 mL is $9.99 each. Starbucks Coffee Enhancers are $6.99 each. San Pellegrino sparkling drinks are $6.99 each. Heinz Tomato Ketchup 750mL is $4.99 each. Bull's-Eye or Diana Barbecue Sauce is $2.99 each. New KD Ramen is $2.49 each. Mio or Kool-Aid Water Enhancers are $2.99 each. Kraft Singles Extra Cheddar Slices are $3.98 each. Bounty Paper Towel 6-12 doubles are $12.99 each. Charmin Bathroom Tissue is $12.99 each. Febreze Air Freshener or Mr. Clean Cleaner are $3.99 each. Herbal Essences Hair Care is 2 for $8. Secret Deodorant is $5.99 each. Always Discreet Underwear is $18.99 each.
Food Basics weekly flyer specials page 5 features a variety of deals. Top row includes Greenfield Natural Turkey & Cheese Lunch Kits or Schnehders Adult Kits for $2.99 each, Maple Leaf Natural Selections or Schneiders Sliced Deli Meat for $5.99 each, and Schnehders Mini-Sizzlers or Oktoberfest Sausages for $4.99 each. Also featured are Schnehders or Maple Leaf Smoked Boneless Half Ham for $9.99 each, Schnehders Red Hots or Juicy Jumbo Wieners Value Pack for $9.99 each, and Schnehders Chicken Wings for $9.99 each. Middle row showcases Summer Fresh Hummus or Dips for $2.99 each, Summer Fresh Salads for $3.99 each, and Summer Fresh Tzatziki Yogurt Dip for $5.49 each. Additionally, Summer Fresh Roasted Red Pepper Hummus is $3.99 each, and Summer Fresh Greek Pasta Feta Salad is $7.99 each. Bottom row includes Mars Bars for $0.99 each, Ben's Original Bistro Express Rice for 2 for $5, and Cesar Dog Food for $1.49 each. Household items on sale are Fleecy Fabric Softener Sheets for $4.99 each, Softsoap Hand Soap Refill for $6.99 each, and Colgate Toothpaste or MaxFresh Breath Strips for $3.99 each.
Food Basics flyer page 6 features a contest until July 29th, offering a total of 20 million Moi Rewards points to be won. Participants can enter by purchasing 3 products from the Selection, Irresistible, or Personnelle brands. There are 5 prizes of 1,000,000 points each (value of $8,000 each) and 30 prizes of 500,000 points each (value of $4,000 each). Details are available at moirewards.ca. The contest is associated with Metro and Food Basics brands. No purchase is required, and the contest runs from July 2 to July 29, 2026. Moi Rewards is a trademark of Metro Inc.
Food Basics weekly flyer specials page 7. Features Moi Rewards: redeem 500 points for $4 in rewards. On sale: Schneiders Breakfast Sandwiches or Breakfast Bites for $5.99 each, earn 30 points. Savera Paneer Cheese for $5.49 each, earn 30 points. Seahorse Cooked Shrimp for $7.99 each, earn 40 points. Jack Link's Beef Jerky for $5.99 each, earn 30 points. Pedigree Vitality+ Dog Food for $25.99 each, earn 70 points. Black Diamond Cheestrings for $11.49 each, earn 55 points. Activia Drinkable Yogurt for $5.49 each, earn 30 points. Hungry-Man Meal for $4.99 each, earn 25 points. Smucker's Uncrustables Sandwiches for $9.99 each, earn 50 points. French's Mustard for $2.99 each, earn 20 points. Clark Baked Beans for $1.79 each, earn 10 points. Royal Chinet Dinner Plates for $8.49 each, earn 40 points. Desi-delicious Kulfi Ice Cream for $6.49 each, earn 35 points.
Food Basics weekly flyer specials page 8 features a 'We Love Local' campaign. On sale are Tomatoes on the vine for $1.99/lb, Seedless Cucumbers for $0.99 each, Whole White or Cremini Mushrooms for 2/$5, Cauliflower for $3.99 each, Green, Gray or Yellow Zucchini for $1.99/lb, Yellow Flesh, White or Red Potatoes (Russet Potatoes) for $3.99 each, Fresh Dill Pickling Cucuses for $4.99 each, Bartlett Pears for $2.49/lb, Jumbo Cherries for $3.99/lb, Tropical Gold Pineapple for $3.99 each, Raspberries for $3.99 each, Limes for $3.99 each, Clementines for $4.99 each, Avocados for $4.99 each, Honey Ataulfo Mangoes for $1.49 each, Blueberries for $4.88 each, Green or Red Seedless Grapes for $3.99/lb, and Broccoli Crowns for 2/$5. The floral section includes 8 Stem Gerbera bouquets for $8.88 each, Large Bouquets for $12 each, 9' Basil plants for $6.99 each, and 6' Succulents for $12.88 each. All items are 'This Week Only' while supplies last.
Food Basics weekly flyer specials page 9 features a variety of meat and bakery items. Meat deals include Prime fresh raised without antibiotics chicken drumsticks at $2.99/lb with 15 bonus points, fresh whole chicken wings at $3.99/lb, authentic fresh pork sausages at $5.49 each, Rachel's original corned beef brisket or pastrami at $7.99/lb with 40 bonus points, and extra lean ground beef family pack at $8.99/lb. Also featured are Coho salmon fillet family pack at $11.99/lb, Castello sliced deli cheese at $5.99 each, Butterball turkey burgers at $8.99 each, Asian inspiration style chicken or El Tomas Taqueria beef burritos at $8.99 each, and Selection quarter pound beef burgers at $14.99 each. Other meat products include Balderson cheddar or extra sharp cheddar at $7.99 each, Swiss Chalet or Montana's single serve pies at $7.99 each, Monsieur Gustav Gouda or double crème brie at $8.99 each. Seafood options include Seahorse basa steak or anchor's bay basa fillets or seasoul torpedo shrimp at $3.49 each, seasoul cooked tiny shrimp or seasoul salad or mackerel fish fillet at $5.49 each, and High Liner pan-sear fish fillets or signature cuts breaded & battered fish fillets at $13.99 each. Pogo original breaded sausages are on sale for $16.99 with 60 bonus points. The bakery section offers selection bagels everything tout garni and plain nature for $1.99 each, Irresistible brioche bread or buns and selection croissants for $4.49 each. Also available are selection squares irresistible tarts for $4.49 each, a Black Forest cake for $4.49 each, and Charlotte's cake selection cheesecake for $5.99 each.
Food Basics weekly flyer specials page 10 features a 'Choose Canadian' theme. Highlights include Seedless Cucumbers for $0.99 each, Cauliflower for $3.99 each, and Rachel's Original Corned Beef Brisket or Pastrami Style for $7.99 per pound, with 40 bonus points. Also available are Butterball Turkey Burgers for $8.99 each, Dempster's Whole Grain Bread or Signature Buns for $2.77 each, and Irresistible Brioche Bread or Croissants for $4.49 each. Dairy and condiments include Lactantia Pur Filtre Milk for $4.98 each, Liberté Greek Yogurt for $6.99 each, Becel Margarine for $6.99 each, and Heinz Ketchup for $4.99 each. Snack options feature Lay's Potato Chips for $2.99 each, Tostitos Tortilla Chips for 2 for $7, and Tostitos Rounds-Rondes for $2.99 each. Beverage deals include Coca-Cola, Canada Dry Ginger Ale, or Pepsi Soft Drinks 12 x 355 mL selected varieties for $7.99 each. Coffee selections include Nabob Ground Coffee for $5.99 each and Maxwell House Coffee Capsules for $5.99 each.
Food Basics weekly flyer specials on page 11 features 'Locked Down' deals. Highlights include Earth's Own Oat Beverage for $4.29, Nature Valley Crunchy Granola Bars for $2.99, and Pillsbury Prepared Dough for $3.99. Also featured are Bubly Sparkling Water and Montellier Carbonated Water for $6.49, and Five Alive Fruit Beverage or Minute Maid Juice or Drinks for $3.99. Coffee lovers can find Kicking Horse Organic Coffee Beans for $19.99. Other deals include Kellogg's Vector Granola Cereal for $4.99, Hellmann's Mayonnaise for $5.99, Cheez-It Crackers for $2.49, VH Sauce in Honey Garlic or Sweet & Sour for $3.29, and Herdez Salsa for $3.49. Monster Energy Drinks (4-pack) are $9.49, and Activia Smoothie or Oikos Drinkable Yogurt is $1.25. Frank's RedHot Sauce is $4.49. Cleaning supplies include Lysol All-Purpose Cleaners for $3.99, Air Wick Starter Kit or Freshmatic Refills for $5.99, and Swiffer Wet Cloths for $7.49. Finish Powerball Dishwasher Tabs are $13.99.
Food Basics weekly flyer specials page 12 features a variety of products on sale. Highlights include Selection Tex Mex shredded cheese for $10.49, Irresistibles Greek or Skyr yogurt for $3.49, and Selection Creamy Tapioca pudding cups for $1.99. Also featured are Selection Diced Peaches and Life Smart Fruit Snack cups for $2.49, Irresistibles Sea Salt or Sriracha snacks for $2.49, and Irresistibles Salad Dressing for $3.49. Beverages on sale include Irresistibles Sparkling Spring Water 6x1L for $4.44, and Selection Cider or Red Wine Vinegar 1L for $1.79. Other deals are Selection Toasted Wheat Crackers for $2.49, Selection Ground Coffee for $15.99, Selection Mac & Cheddar for $1.19, Selection Basmati or Jasmine Rice for $1.99, Selection Water Enhancers for $2.79, Selection Coconut for $2.99, Selection Dishwashing Detergent for $1.97, Selection Rinse Agent for $4.79, Selection Paper Towel for $5.99, and Selection Value Size Parchment Paper for $9.99.
Food Basics flyer page 13 featuring 'Summer Treats For Less'. Offers include IOGO Nano Frozen Yogurt Pops for $4.99, Irresistible Ice Cream in Cherry and other selected varieties for $4.88, Irresistible Sorbet in Mango and other selected varieties for $4.88, Nestle Real Dairy French Vanilla Ice Cream for $5.49, Drumstick Vanilla Caramel Cones for $5.49, Irresistible The Creamiest Ice Cream Bars Almond & Vanilla for $7.99, Irresistible The Creamiest Ice Cream Macaron Strawberry Flavoured for $4.88. Also featured are Selection Ice Pops Creamy Orange (12 bars) for $5, Selection Ice Pops Triple Fruity (24 pops) for $6.88, Selection Ice Pops Fruity Fiesta for $6.88, Selection Ice Cream Cups (36 cups) for $3.77, Selection Milk Neapolitan Ice Cream (4L) for $6.99, Dare Mallow Candy Tropical Banana (150g) for $2.49, Mr. Freeze Ice Pops (80 x 20ml) for $4.99 with 25 bonus points, Selection S'mores Kit (400g) for $5.99, and Selection Gummie Candy (750g) for $5.99.
Food Basics weekly flyer specials page 14 features a 'More Goals For Less' theme. Highlights include Irresistible Mammoth Buns for $2.99, Selection Quarter Pound Beef Burgers for $14.99, and Irresistible Drinks (Lemonade and Iced Tea) for $2.98. Snack options include Lay's Potato Chips in Classic and Magic Masala for $2.99 each, Philadelphia Dips for $3.79, Selection Ripples Potato Chips for $1.49, Selection Cheese Snacks for $2.88, and Naturalla Original Tortilla Chips for $2.99. Other snacks featured are Sensible Portions Veggie Straws for $2.99, Selection Rice Snacks for $1.99, Selection Salted Blanched Peanuts for $5.99, and Selection Cashews or Deluxe Mixed Nuts for $24.99. Takis Tortilla Chips are $3.29, and GH Cretors Popcorn (Chicago Mix) is $4.29. Pringles Chips, Mingles, and Puff Snacks are $2.79, and Orville Redenbacher Popping Corn is $3.99. Beverage deals include Selection Red Lager for $9.49, Michelob Ultra Zero Alcohol-Free Beer (30 cans) for $10.99, Guinness Non-Alcoholic Draught for $11.99, and Budweiser Zero Alcohol-Free Beer for $12.99. Party supplies include Selection Wooden Utensils for $1.99, Selection Plastic Glasses or Paper Bowls/Plates for $5.99, Selection Eco Table Napkins for $5.99, and Selection Regular Garbage Bags for $10.99.
Food Basics weekly flyer specials page 15 featuring 'More Caribana For Less'. Jumbo Papayas are $1.49/lb. Chelsea Cleaned Headless Silverside is $5.49 each. Holiday Luncheon Meat or Maple Leaf Flaked Meat is $1.88 each. Dainty Island 7kg Parboiled Rice is $11.99 each. Jarritos Soda is 3 for $5. Vita Malt Beverage and Devon or Munchee Cookies are $1.67 each. Gold Seal Sardines and Vienna Sausages are $1.67 each. Rubicon Juice Drink in Passion Fruit and Mango flavours are $2.49 each. Grace Green Plantain Chips are 3 for $4. Cool Runnings Sauce or Marinades, Grace Marinades or Hot Pepper Sauce are $4.49 each. Ribena Blackcurrant Nectar or Dunn's River Ackee and Saltfish are $10.99 each. The Great Gentleman Ginger Beer is $7.99 each. Pan Corn Meal and Grace Callaloo Vegetable are $3.99 each. Chubby Soft Drink is $0.50 each. Grace Seasoned Rice or Browning Caramel is $2.79 each. Carnation Evaporated Milk is 2 for $4. Ovaltine or Grace Coconut Sugar Drink Mix is $7.49 each. Excelsior Water Crackers or Coffee Whitener is $1.99 each.
Food Basics weekly flyer specials page 16 features personal care items. Pantene Hair Care (shampoo and conditioner) is $4.99 each. Always Ultra Thin Pads and Tampax Tampons are $5.49 each. Huggies Little Movers and Little Snugglers Diapers are $38.99 each, with 250 bonus points (value of $2). Huggies Goodnites or Pull-Ups Training Underwear are $29.99 each. Listerine Mouthwash (1L) is $6.29 each. Live Clean Hair Care is $6.99 each. Irish Spring or Softsoap Body Wash is $4.99 each. Pampers Easy Ups Training Underwear (56-66 count) are $29.99 each. Edge Shave Gel is $3.49 each. Poise Pads are 2 for $14, with 35 points. Baby Gourmet Organic Puree is $2.29 each, with 15 points. Pampers Sensitive Baby Wipes are $3.49 each. Baby Gourmet Fruit & Yogurt Snacks are $4.49 each. Squoosh Organic Snacks are $5.29 each, with 30 points. Gerber Snacks Lil' Crunchies are 2 for $6, with 15 points. Personnelle Hand Soap is $1.99 each. Personnelle Hair Care is $2.99 each. Personnelle Baby Training Pants are $12.99 each, with 55 points.
Food Basics flyer page featuring digital deals for Moi Rewards members. Save $1 on Gatorade Sports Drinks, 8 x 355 mL, selected varieties, for $5.49 each with coupon. Also save $1 on Popcorners, 142 g, selected varieties, for $3.99 each with coupon. The page highlights 'the app-solute best way to save' and encourages downloading the app via the App Store or Google Play. Offers are valid 'this week only' while quantities last, with a limit of one per customer per transaction.

Flyer Details & Offers

Food Basics is rolling out spectacular deals in its weekly flyer from July 9th to 15th, 2026. This week's theme focuses on fresh produce, meats, dairy, and pantry staples that will help families save big while enjoying quality items.

Fresh Produce: Dive into the freshness with strawberries priced at $1.77 each and vibrant Romaine hearts for $2.88. You can also find a variety of vegetables like sweet assorted peppers and lemons, both at $2.88 and $3.88 respectively. Don't forget about the seasonal fruits such as Bartlett pears at $2.49/lb and jumbo cherries for $3.99/lb.

Meat & Seafood: Satisfy your protein cravings with fresh skinless chicken breast family pack at $3.98/lb and bone-in pork chops for $2.22/lb. Seafood lovers can treat themselves with Coho salmon fillets at $11.99/lb.

Dairy & Snacks: Stock up on dairy essentials with Lactantia PurFiltre milk for $4.98 and delicious Liberté Greek yogurt for $6.99. For a quick snack, grab Christie Snack Paks cookies or Ritz Crispers for just $1.98.

Grocery Staples: Explore pantry essentials like Primo pasta and sauce for $1.99, or Nabob ground coffee for $5.99. This week also features great deals on beverages including Coca-Cola and Pepsi soft drinks for $7.99.

Plus, don't forget to take advantage of Moi Rewards offers! Sign up to earn points on qualifying purchases and unlock additional savings on selected products. For the best deals, make sure to check out the flyer and shop early, as these offers are valid for a limited time!

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