The most effective fitness program put together to monitor clients individual optimal performances in a group atmosphere or in a personalized program.
- All fitness levels
- Regressions & Progressions
- TV’s display members heart rate percentages & calories burned
- Red 45 classes
- Personalized Training sessions
- Functional mobility training
- Overall health
The newest, hottest group exercise option in the Thunder Bay area.
Our Red 45 classes cater to people of all fitness levels.
Whether you are new to an exercise program or in search of a new motivating workout program, you will find your home at Red Zone X.
In every Red 45 class a coach will work with the group throughout the 45 minute class, making sure exercise progressions and regressions are always available and proper technique is being applied.