CrossFit is a strength and conditioning program.
It delivers a fitness that is, by design, broad, general and inclusive.
Our specialty is not specializing. Combat, survival, sports and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience.
We have used our same routines for elderly individuals with heart disease and elite athletes.
We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree, not kind.
Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
The guiding principle at the core of our programming is constantly varied, functional movements, performed at high intensity.